Tag Archives: gut health

Food Additives Linked to Anxiety

Food Additives Linked To Anxiety

A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physiological and behavioral changes. Food additives have always generated a great deal of attention, and, rightly so, as they are all-pervasive, so we should scrutinize their impact on our health. Recently, emulsifiers […]

Food For Thought…How Your Gut Controls Your Brain

Food For Thought...How Your Gut Controls Your Brain

An increasing number of scientists are waking up to the idea of a link between the digestive system and “many” health problems including sleep.  When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something that is bothering us. But what if our guts were actually […]

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