Monthly Archives: February 2020

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The “Daily Dozen” – Learn To Eat Healthy

Posted on by azWHOLEistic
HEALTHY-EATING
14
Feb

When a wellness goal of eating healthy reaches a point where it’s totally stressing you out, it’s pretty much counterproductive. (We all know how bad stress is, right?) But it makes sense why so many people get burned out trying to figure out what to eat and live a healthy lifestyle: Comparing different eating plans, carving […]

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All, Cancer, Diseases, Heart Health, Nutrition, Warnings

Meat is STILL Bad…Sorry.

Posted on by azWHOLEistic
MEAT-IS-BAD
03
Feb

A pair of new studies out Monday might nudge you to reevaluate your meat-eating habit. One study found evidence that eating at least two weekly servings of red meat, particularly processed meat, is linked to a slightly higher risk of cardiovascular … FULL STORY HERE

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