Could Fasting Help You Turn Back the Hands of Time?

Back in 2012 I made a science documentary called Eat, Fast And Live Longer which explored the science behind approaches to extending healthy life and holding back the hands of time. I concluded that the only proven way to do this was by calorie restricting.

Now, eight years later, there’s stronger proof of the benefits from calorie restriction or intermittent fasting (where you reduce your calories for two days a week).

FULL STORY HERE