Tag Archives: gut health

All, Food Additives

Food Additives Linked to Anxiety

Posted on by azWHOLEistic
FOOD-ADDITIVES-LINKED-TO-ANXIETY
22
Jan

A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physiological and behavioral changes. Food additives have always generated a great deal of attention, and, rightly so, as they are all-pervasive, so we should scrutinize their impact on our health. Recently, emulsifiers […]

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All, Nutrition

Food For Thought…How Your Gut Controls Your Brain

Posted on by azWHOLEistic
HOW-FOOD-CONTROLS-YOUR-BRAIN
19
Mar

An increasing number of scientists are waking up to the idea of a link between the digestive system and “many” health problems including sleep.  When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something that is bothering us. But what if our guts were actually […]

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