Back in 2012 I made a science documentary called Eat, Fast And Live Longer which explored the science behind approaches to extending healthy life and holding back the hands of time. I concluded that the only proven way to do this was by calorie restricting. Now, eight years later, there’s stronger proof of the benefits from calorie […]
YOU ARE WHAT YOU EAT…and you are what your metabolism and Genes allow you to be. There is another factor involved in your health and this simple fact has been available to the masses for thousands of years. You are “what you believe”. Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch […]
An increasing number of scientists are waking up to the idea of a link between the digestive system and “many” health problems including sleep. When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something that is bothering us. But what if our guts were actually […]
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